7 Best Walking Shoes For Plantar Fasciitis in 2025?

If you have plantar fasciitis—in other words, the inflammation of the thick band of tissue that runs across the bottom of your foot—then each step can feel like a sharp stab. Fortunately, relief starts with the proper shoes, especially when you are walking. In this guide, we have compiled the 7 best walking shoes for plantar fasciitis 2025 based on real-life testing, podiatrist recommendations, and thousands of positive reviews.

What Makes A Shoe Ideal For Plantar Fasciitis?

Before we get into our favorites, we want you to understand what makes a shoe effective for the treatment of plantar fasciitis. There is a big variation in support and relief between different walking shoes out there. Here are recommendations from podiatrists and other experts on what to look for in a shoe when you are shopping for shoes that either prevent or relieve heel pain.

Walking shoes that soothe plantar fasciitis must have:

Cushioning: Adequate cushioning will absorb the jar and reduce the repeated force placed on your heels with each step. Shoes with EVA foam or gel inserts, or some proprietary cushioning systems that focus on heels and forefoot cushioning, are desirable. The correct softness will minimize irritability to the inflamed plantar fascia.

Arch Support and Heel Support: Good arch support will help distribute pressure evenly throughout your foot and keep the plantar fascia in a functional position. Deep heel cups and contoured footbeds will help stabilize the foot and limit excessive movement from the foot being positioned up or down, both of which are common with people who have flat or high-arched feet.

Stability: A stable shoe will limit overpronation (rolling in too much during foot strike) and midsole collapse. If in your foot preparation for a shoe you have overstressed your plantar fascia, as a result of wearing a non-stable shoe midsole collapse can prove damaging. A lack of shoe stability can occur for a variety of reasons including the absence of a rigid shank, heel counter structure, or more importantly good construction materials. 

Durability: Shoes tend to lose performance after proglonged wear and an ongoing running program, suitable footwear may or may not represent what running shoes maximum life, in other words, the reality identified within the shoe performance cannot be overstated - not enough to notice means it is unclear the impact on your plantar fascia condition. Quality running shoes with quality rubber outsoles, upper abrasion-resistant material, and a durable midsole can help minimize injury aggravation by maintaining support and shape over time.

Fit Options: Not everyone has the same foot, often among the same humans! Having wide, narrow, and half-sizing options as well as shoes that can accommodate orthotics is key to maximizing comfort. A good fit can ensure that your foot can be adequately supported and isn't compressed or too loose leading to further foot pain!

APMA Seal of Acceptance: The American Podiatric Medical Association (APMA) grants the seal of acceptance for footwear that has been proven to promote good foot health. Shoes with this acceptance seal have been assessed for quality, comfort, and therapeutic use by evidence-based podiatrists.

The Best Walking Shoes For Plantar Fasciitis in 2025

After months of authentic testing, podiatric evaluation, and user feedback, we've articulated the top 7 walking shoes that provide supreme support, cushioning, and stability. Whether you walk for exercise or you're standing on your feet all day long, these walking shoes are constructed to alleviate the stress of plantar fasciitis.

1. Hoka Bondi 9 – Best Overall

The Bondi 9's thick midsole offers to absorb the shock that comes with hitting the ground as hard as the Bondi does. The softness of the EVA foam also stands out to provide impact-free walking, however, it's the rockered sole that makes a massive impact on the gait of the walker providing a reduced heel strike and intuitive rotation through the stride. With internal stabilizing frames added to the support, it is your all-day comfort and optimal foot support solution!

USP: max cushioned rocker sole for solid footing without impact.

2. Hoka Clifton 10 – Best Lightweight Option

For walkers who need support without the weight, the Clifton 10 is a rare shoe able to provide an incredibly lightweight feel while providing anatomical support to help keep you on a good feet. With an extremely responsive fit and cushioning, Clifton's construction is designed to adapt to your striding, and the breathable upper helps keep it all nice and breezy. Ideal for midsole support when staying on your toes and moving quickly is required without sacrificing heel comfort.

USP: extremely light construction, adaptive cushioning for heel relief.

3. Brooks Addiction Walker 2 -- Basic Motion Control

If you overpronate or have flat feet, this shoe has the most motion control of any shoe through its Extended Progressive Diagonal Rollbar (PDRB). Plus, the full-grain leather upper keeps it durable, and the slip-resistant sole adds additional grip for casual wear. This shoe provides, owing to its supportive structure, a supportive level of stability to limit strain on the plantar fascia.

USP: Great pronation control, medical-grade stability

4. New Balance 990v6 -- Best Custom Fit

You won't find a shoe that comes with so many widths, and the 990v6 is orthotic-friendly. Expect premium cushioning along with the ability to customize your fi,t which is great for high arches, bunions, or if you have to use your own insole. Even just for its classic look, it provides solid heel support, therefore minimizing the chance of heel-dominated pain.

USP: It is orthotic-friendly with options for widths that no shoe can match!

5. Vionic Walker Classic - Best For Pod-Designer Support

Made by podiatrists, the Vionic Walker has a unique, deep heel cup and a contoured arch system to align your foot with every step. It is also medium-firm cushioning without added softness, which is why it is one of the most therapeutic models you can find. This shoe is also APMA-approved, so you know there are medical-grade benefits.

Uniqueness Factor: Clinically designed arch and heel alignment technology.

6. Oofos OOmg Low Shoe - Best For Recovery After A Walk

Using OOfoam™, these sandals absorb 37% more impact than other traditional materials. This shoe is great for tired feet after a walk. They are machine washable, moisture-resistant, and designed specifically to lower the stress on joints during recovery. This shoe is a must-have after a long day on your feet. 

Uniqueness Factor: The best impact reduction after your activity reduces plantar fasciitis discomfort.

7. Asics Gel-Nimbus 26 - Best For Long Walks

The Gel-Nimbus 26 has Endurance GEL and FF BLAST+ cushioning. It offers optimal cushioned support for long-distance walking, and there is sufficient bounce and responsiveness with every step. It has the heel-clutching system and gender-specific cushioning, making it a smart choice for walkers who will put miles in but want consistent support every step of the way.

USP: High-mileage shoe with soft-yet-stable heel and forefoot support.

Common Mistakes to Avoid

Even with a great list of shoes to choose from many people make the fundamental mistakes that stop them from getting relief. If you can avoid these mistakes you can maximize comfort, decrease flare-ups and get the most out of your expenses.  

1. Using Worn-Out Shoes 

If a shoe has lost its structure or cushioning, then the structure the shoe is built on is not providing your feet the needed support, especially at the heel and arch. A walking shoe should be aimed to be replaced every 300–500 miles.

2. Picking Looks Over Support

Chic sneakers often do not possess the level of stability that is often needed to assist with plantar fasciitis. If you are walking daily, it is essential to pick function over looks.

3. Purchasing Shoes with no Arch/Heel Support 

Minimalist shoes or flat shoes may look cool; however, most do not support your arch and heel. Lack of arch support can lead to an increase in inflammation in the fascia, and most likely long-term damage to your heel and foot.

4. Overlooking Fit and Width

Shoes that are either too tight or loose can cause 'hotspots', pressure points, or imbalance. Always look into whether the brand offers a wide, narrow, or half size and try it on based on the socks you wear.

5. Not Breaking In Your Shoes

All shoes will need time to adjust to your foot. If you purchase a supportive shoe, going for a long walk in that shoe, on the same day you purchase, will lead to blisters or heel pain. Break-in shoes with short wear, and slowly increase the duration time that you walk.

6. Not Matching Arch Support to Foot Type

No matter the high arch or flat feet type! Using a shoe that does not support your structure can add strain. Know your foot type, and use a shoe (or insert) intended for your foot type! 

7. Paying More Is Not Always Better

Greater costs don't always equal greater support. Some inexpensive shoes also include cushioning and podiatrist approved features—while some quality shoes do not have the basics. 

8. Forgetting about Recovery Shoes

Most people only think about the shoes being worn while in active motion. What is on your feet at home or during recovery is just as important! What support do you wear on your feet after your walk? Recovery shoes or supportive sandals can position your feet for better health during your downtime. 

9. Using a single pair for everything

Using a pair of shoes for walking, errands, and workouts will wear them out quicker. You are shortening the duration of your support system! Add 2–3 quality pairs of shoes to your rotation to allow your shoes to last longer and function well. 

10. Not replacing your insoles or orthotics frequently

Even quality insoles will lose their shape over time. If you pay for custom orthotics or os nothing, replace them every 6–12 months—or as soon as you feel they are worn!

Best Socks to Pair with Your Plantar Fasciitis Shoes

When you're trying to alleviate plantar fasciitis, you indeed need your shoes to actually do the heavy lifting, but the right pair of socks can help substantially too. The right pair of socks facilitates your overall comfort, supports the healing process, and prevents other problems like blisters or circulation. Think of socks as a critical component of your foot care routine - don't simply view them as just some squishy fabric on your feet.

1. Compression Socks – For Circulation and Inflammation Relief

Compression socks providing mild compressive forces to the foot and the lower leg improve blood flow, and swelling is also improved in the heel and arch area. The extra blood flow has the role of improving healing and alleviating morning foot stiffness often seen in plantar fasciitis.

• Great when walking long distances, standing long hours, and performing post-workout recovery.

• Look for graduated compression: tighter at the ankle, looser up the calf for maximal effect.

2. Cushioned Socks – Extra Support Where It Counts

Cushioned socks are designed with extra padding in the heel and arch where plantar fasciitis is most active. They also provide cushioned underfoot support, enhance comfort, decrease pressure on inflamed tissues, and the cushioned footbed will mitigate shock when a foot is moving through a walk or standing.

• Extra cushioned socks are great for a person who walks on a hard surface a lot or needs extra softness underfoot.

• Most often, they work very well together with supportive insoles.

3. Moisture Wicking Fabrics – Blister & Odor Control

Wet, sweaty feet lead to blisters, bacteria and general discomfort. Moisture-wicking socks pull moisture from the skin and allow it to evaporate keeping the feet dry, cool and healthy for the duration of the day.

• Look for socks made using a synthetic blend of materials such as polyester, nylon, or Merino wool.

• Avoid cotton, which retains moisture.

Conclusion

Plantar fasciitis doesn't have to impede every step. With the right shoes for walking, healthy habits, and supportive orthotic-friendly gear like socks, you can greatly reduce pain and take matters into your own hands to manage your own foot health! Each of the 7 shoes above is chosen based on podiatrist input,  field testing, and user input to come up with the best mixture of comfort, support, and stability.

Just remember, shoes are only one part of the approach. Avoiding common errors, wearing the correct socks, and keeping up with your routine will give you the best sustainable results. Whether you are tackling a daily walk, spending extended time on your feet, or recovering post-activity, investing in supportive, high-quality shoes is one of the most powerful steps you can take to relieve plantar fasciitis pain in 2025.